How to lose maximum weight. I turned away from traditional diets and fitness programs and I developed a fitness technique that required people be active for. It took a lot of exercise and discipline, but technology also played a big. I adjusted my diet and exercise regimen to slow my weight loss to a. To get the maximum benefit from exercise for weight loss, a combination of moderate and vigorous exercise be best. Moderate exercise teaches muscles to. The Mcdougall Program for Maximum Weight Loss John A. McDougall. Sticking pretty religiously to the plan and exercising 3 times a week, I lost 70 pounds in.
Gym Program For Maximum Weight Loss: