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Lisa Matthews, 44 from Cwmbran, lost an incredible 8st 8lbs after her daughter expressed worry over her weight. Now, her health is better than ever. Healthy ways women lost tons of weight and kept it off without fad dieting. who revamped their habits to feel stronger and healthier than ever. Lynda continues her journey to losing weight by Walking in the Holy Spirit and she discovers how important sleeping really is.
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