Does Carbohydrate Timing Matter?. magically make you gain weight if you eat them. Low-carbohydrate eating plans continue to be popular. Whats Bad about Low-Carb Diets for Kids?. Eating fewer carbohydrates produce weight loss, but including certain carbohydrate-containing foods actually helps. Just as you cant assume that high protein or high-fat diets are bad either. While insulin is important for weight loss and overall health, its not a black and white. lower body fat), your body will respond better to a higher carbohydrate diet. As you learned at Pritikin, round out your daily diet with legumes (beans), seafood, starchy vegetables like potatoes, yams and corn, nonfat dairy foods, and whole grains. But for losing weight, some whole grains are good for you. And some youll probably need to limit, or youll take in too many calories.
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